The Ayurvedic diet is an eating pattern that’s been around for thousands of years. It’s based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health. Unlike many other diets, the Ayurvedic diet provides personalized recommendations about which foods to eat and avoid based on your body type.
Dinacharya is a Sanskrit word made up of ‘dina’ meaning day and ‘acharya’ meaning activity. So dinacharya is a daily routine designed to maintain and connect us to our circadian rhythms or the internal body clock. While Ayurveda has emphasized the importance of a connection with nature for millennia, western scientists are only now beginning to understand exactly how important it is for the body to stay connected to the rhythms of nature.
Dinacharya makes us understand the best time for our daily routine like waking, exercise, bathing, meditation, prayer, meals, study, work, relaxation, and sleeping. This is necessary to maintain a healthy body, mind, and soul.
It is a genuine fact that seasons leave an immense effect on our tridoshas. As per Charak Samhita, if a person follows diet and routine according to the season, the intensity of his health is improved. It comprises of two words, “Rita” which means season and “Charya” that means discipline. There can be seen some physical and mental impacts caused by seasonal lifestyle changes recommended by Ayurveda. Ritucharya in ayurveda allows us to increase our mental capacity and to build our physical strength to fight with ailments which can happen due to seasonal changes.
Viruddha Ahara food-food interaction is a serious issue requiring much attention to prevent the health from its possible chronic harmful effect to protect from the creation of any defect to the organs of the body. Despite the fact that many of these food-food interactions are harmless immediately, but it is always better to know about its long-term effect.
Ayurvedic Perspective on lifestyle
Ayur means Life and Veda means knowledge or science. It is an approach that promotes harmony with the universe for optimum health. Promotion of health and prevention of disease through diet and lifestyle.
Due to the faulty diet and lifestyle, the normalcy of Tridosha is disturbed and aggregated creating an internal imbalance and external symptoms like allergies and unwanted changes in our body reactions and appearances.
Thus the health of an individual depends upon the normalcy of the Doshas, Dhatus and Malas.