About us

At Saral Dietz, we inspire our clients to lead a healthy life and make lifestyle changes, by making health a daily habit. Good health is synonymous to absence of disease and maintenance of our body-mind-soul. A mindful change for a holistic approach towards good health. Our motto is Eat.Nourish.Live

Saral Dietz is committed to showing long-term results with no shortcuts so patience and endurance is the key to health. With in-depth knowledge and experience in diet consultations, ayurveda, yogic guidance & weight loss combining all healthy body becomes a natural occurrence.
Contact us to Experience change.

Dt. Shefali.S
Eat.Nourish.Live

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Diet Counselling

Diet Counselling

Diet Counseling is a proven approach to nutrition counseling that will meet your physical, mental and emotional needs.
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Ayurveda1

Astanga Yoga

Astanga Yoga

In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, Ashtanga yoga is based on…
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Yoga Wellness Packages

Yoga Wellness Packages

Find inspiration and discover new skills in health and wellness. With us, you can explore a wide range of techniques and topics, including exercise and…
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The-Most-Common-Lifestyle-Disorders

Lifestyle Disorder

Lifestyle Disorder

A lifestyle of a person is the way of living his/her life. In recent times, India has started to observe an increase in various kinds…
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Best-Yoga-Asanas-For-Weight-Loss

Nari Health

Nari Health

Women have unique nutritional needs. By eating well at every stage of life, you can control cravings, manage your weight, boost your energy, and look…
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3217-What-is-the-Ayurvedic-Diet-for-March

Vedic Health

Vedic Health

Learn the ins and outs of the Ayurvedic diet in this ultimate guide, plus how to learn and practice Ayurvedic cooking for better digestion and…
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Who We are

Diet Counselling

Diet Counseling is a proven approach to nutrition counseling that will meet your physical, mental and emotional needs.

Lifestyle Disorder

A lifestyle of a person is the way of living his/her life. In recent times, India has started to observe an increase in various kinds…

Ashtanga Yoga

In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, Ashtanga yoga is based on…

Nari Health

Women have unique nutritional needs. By eating well at every stage of life, you can control cravings, manage your weight...

Yoga Wellness Packages

Find inspiration and discover new skills in health and wellness. With us, you can explore a wide range of techniques..

Diet with Ayurveda

Learn the ins and outs of Ayurvedic diet in this ultimate guide, plus how to learn & practice Ayurvedic cooking for better digestion..

Choose Us

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Years Of Experience
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Diet Plans
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Certifications

Our testimonials

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Wanted to thanks Shefali Ma'am as in my last years I was dealing multiple problem like weight gain skin issues and sleep disorder but with her diet plan which she recommended me was so easy to handle with my daily routine it didn't made me feel like I was on diet. I wish her all the beast for her future keep rising.

Ashu Nagpal

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I wanted to thanks Shefali Ma'am as I was dealing with Gluten Free allergy and with support and guidance the journey was really comfortable. I took her diet plan which was super easy to handle that now my allergy has come to the normal stage and I'm living a healthy life. Deserves more than 5 stars

Joanna

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My weight loss journey with Shefali mam is so smooth and much fun filled without starving. She is the one who taught me fun of eating right. I followed her diet for few months, change was visible soon after one month. Best dietician I've ever counseled. Deserves more than 5 star 🙂

Shivani Nagpal

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It was wonderful to connect with you shefali...You are truly gr8 yoga instructor. Thanks for showing me my true strength🙏

Ashi

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My experience with Saral Dietz has been amazing. I have got to learn and develop a lot of healthy habits. The dietician , Ms. ShefaliI has been extremely helpful at every step in my journey. I would highly recommend joining 'Saral Dietz’ to anyone looking forward to become healthy and fit.

Ms. Vedika

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The diet was very effective especially towards my health issues. The best part , i never felt hungry while being on the diet, kept me full through the entire day and gave me weight loss as well. She gave me a lot of different and new recipes that i loved. No words can explain her caliber as a nutritionist. Not even a single plan is prepared without understanding your daily requirements.

Ms. Priyanka Batra

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